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EXPLOSIVE NUTRITION: Part 1
By Nate Winkler Where are you getting it wrong? Webster’s defines explode as a verb; meaning to expand with force, to burst, as dynamite. In sports, being explosive is really just the quality of being...
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Explosive Nutrition Part II
Disclaimer: Any claim and recommendation that I make in this article is buttressed and developed out of the research that is cited in Explosive Nutrition Part I. In Part I we discussed that when it...
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Programming for Crossfit: Powerlifting/Maximal Strength Development
A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I helped out my friends Mark Bell of Supertraining Gym and Jesse Burdick of...
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Off Season Training and Goals
By Chad Wesley Smith With my 3rd place finish at the Europa Platinum Plus Strongman show in Connecticut a few weeks ago, I failed to earn my pro card and am forced to change my training plans a bit for...
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Juggernaut Performance Training Manual
Think of improving your performance as a pie chart, comprised of 40% Training, 40% Nutrition and 20% Recovery. Juggernaut strives to provide you with the highest quality products and training science...
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What Makes An Effective Program?
By Ryan Brown I have always hated the articles on the internet that discuss what is a good exercise and what is a bad exercise. I remember something that the Legendary Maximillion Mormont said to me a...
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Bench More by Benching More
Many people seem to enjoy over-complicating the bench. Searching for the super sexy secret exercise that will increase your competition bench. While hunting for the silver bullet of bench exercises is...
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Juggernaut Seminar Series
Juggernaut Training Systems is bringing you an opportunity to learn from and be coached by some of the top athletes and coaches in the World today. Improve as a lifter, athlete and coach through the...
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12 Fitness Lessons
The truth is, I haven’t always been a strength and conditioning coach. Furthermore, I am still not solely responsible for training athletes to this day. I run 15 adult group classes a week, in addition...
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3 Reflections on the 2013 CrossFit Open
First off, I want to make the disclaimer that my “reflections on the CrossFit Open” are as a coach and not as an athlete. I didn’t even do the workouts. I didn’t train for it and know damn good and...
View ArticlePain Doesn’t Equal Productivity
By Christina Sloyer One of the biggest CrossFit lessons I’ve learned over the last year is that the “no pain, no gain” approach that most of us have is pretty ass-backwards. Sure, us CrossFitters love...
View Article5 Questions with Coach Jacob Tsypkin
Jacob Tsypkin is the head coach and owner of CrossFit Monterey. Has assisted in the development of numerous Regional level CrossFit Games athletes, including sending a team and three individuals to the...
View ArticleThere Is Only One Type Of Periodization – Part 1
We have a problem when we talk about programming and periodization. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most people who have spent a lot...
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Periodization for Powerlifting – The Definitive Guide
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most people who have spent a lot...
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Get Stronger and Faster with the French Contrast Method
My purpose of divulging the use of the French Contrast Method (FCM) is to improve rate of force development (RFD) according to the athlete’s demands. The specific example I’m utilizing here involves...
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Overtraining or Undertraining? Plan From a New Perspective
Over the course of my weightlifting career, I have heard just about everything imaginable when it comes to designing training plans. “Overtraining is a myth.” “It is better to be undertrained than...
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Use of Velocity-Based Training in Programming Performance
“What I gave I have, what I didn’t give is gone forever”- Dan Devine The use of velocity-based metrics and their incorporation in training has been around for some time now, dating back to Soviet...
View Article5 Questions with Coach Jacob Tsypkin
Jacob Tsypkin is the head coach and owner of CrossFit Monterey. Has assisted in the development of numerous Regional level CrossFit Games athletes, including sending a team and three individuals to the...
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JuggerCube
One Thousand and Sixteen Days, 1016 days…That’s how long between my last 2 squat PRs. 1016 days filled with injuries, doubt, great training, other sports and more than anything else…work. On June 6th,...
View ArticleThere Is Only One Type Of Periodization – Part 1
We have a problem when we talk about programming and periodization. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most people who have spent a lot...
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